This is supposed to be fun, so don't let it get to you. The majority of this sport is mental, so if you get frusterated, take a break.
Sometimes the problem is just you're having a bad day, and if you keep going it will just get worse. Take some time to reflect, mentally go over your form and follow through, check your equipment and maybe do some forum research.
Or, put down the bow and pick up a fishing pole!
Which rod, I have 20 of them. Drop shot, shaky head, flip'n, pitch'n, crankster,big crankster, jig and worm, crank bait, top water, Slop and Frog, jerk bait, swim bait, spinner bait??? Thats about half, take a pick??