I start another round of my diet right after the first of January. On my first weight loss, I lost around 45 pounds total. I did gain about 6 pounds back in three months. I'm going back on my 500 calorie diet and a lot of Coffee and tea to drink. it's only 28 days. I want to get down to the weight I was when I graduated from the Correctional Peace Officers Academy. My Borderline type 2 diabetes never came back. I'm still using Stevia and still Gluten free.
Be a better father and husband....I can always improve.
Step up my archery game and improve from the last year. I think if i lived closer to a big city..It would be easier to get to the next level mentally. I have no archers around to shoot with. Except for my son.
I Wish and pray that all my Martin Brothers and Sisters have a great New Year celebration...be safe..
I pray that everyone has a better upcoming year with greater opportunities...I wish you all good health, great fortune and that your arrows fly straight and your Martin bow stand tall upon the winners podium!.
A Bowhunter Prayer
Clean Kill or No Kill, Lord
0 Lord, I am a hunter
And life I seek to take
But let me not attempt the shot
Beyond my skill to make
For Lord they are your creatures
Given for our use
But each one falls within your sight
They're not for our abuse
And when I loose my arrow
Please guide it swift and true
Or let it miss completely, Lord
That pain be not undue
A clean kill or no kill, Lord
Such is my heart's desire
Give me the skill to make it so
Or let me hold my fire
And when my time upon this earth
The days they are fulfilled
Grant that I may die at least
As clean as those I killed
Timothy D. Cook