My english will be plainer then you expect (see where i'm from
), but here: the rule is that you must shoot arrows which aren't lighter then 5 grains per pound - so for a 70# bow the arrows must be at least 350grains. Arrow spine is something different - the different arrow companies has different markings for their arrows, but as far as i know a good spine for a 70# bow is about 350. May be the more experienced guys here will correct me if i'm wrong.
2008 Martin MOAB - 45-60#, set at about 51-53# / 55#" Perfect Line" compound/ 55# Mongol horsebow/ 45# "Perfect Line" takedown recurve/ 45# Bearpaw Grizzly hunter recurve/ 55# Samick Longbow Cheetah ... and several homemade bows